CONDITIONING
Metcon (AMRAP – Rounds and Reps)
40’ EMOM
a) 10-15 Burpees
b) 20-25 Ktb Swings
c) 5-10 Toes to Bar
d) 15-20 Wallballs
e) 15-20 Deadlifts
f) 10-15 Thrusters
g) Rest
a) 10-15 Burpees
b) 20-25 Ktb Swings
c) 5-10 Toes to Bar
d) 15-20 Wallballs
e) 15-20 Deadlifts
f) 10-15 Thrusters
g) Rest
