WOD

CLEAN

Posted on by Excelsior

CLEAN

Weightlifting
Clean (5X 1)
5X 1
Clean Pull
Hang Squat Clean
Front Squat
Metcon (AMRAP – Rounds and Reps)
WOD
10 min ladder
5-10-15-20
Box Jumps
Sit ups
Hang Power Clean 50/35

Excelsior

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