WOD BENCH PRESS Posted on August 9, 2021 by Excelsior BENCH PRESS Weightlifting Bench Press (5×5) 5x 5 Bench Press 10 Band Pull Apar Metcon (AMRAP – Rounds) 12’ EMOM a) 15 Ktb Snatch b) 15 Wallball Shots c) 15 Hollow Rocks Excelsior CLEAN CONDITIONING
5 Bench Press
10 Band Pull Apar