SNATCH
Weightlifting
Squat Snatch (1×1)
Squat Snatch 5-5-3-3-1-1
Metcon (AMRAP – Rounds and Reps)
Every 2’30" for 15’
Alternating:
a) 35 DU + 5 Squat Snatches
b) 10 Lateral Burpees + 5 Squat Snatches
Alternating:
a) 35 DU + 5 Squat Snatches
b) 10 Lateral Burpees + 5 Squat Snatches
