WODSKILL- Box Jump progression Posted on July 8, 2021 by ExcelsiorSKILL- Box Jump progressionGymnasticsBox Jumps (1x max)Box Jump ProgressionsMetcon (AMRAP – Rounds and Reps)15’ Ladder 5-10-15-20… Box Jumps Burpees Pull Ups Excelsior SNATCHCONDITIONING
