WODSNATCH Posted on July 7, 2021 by ExcelsiorSNATCHWeightliftingPower Snatch (1×1)Power Snatch 5-5-3-3-1-1 remain in control of the bar throughout each movementMetcon (Time) 4 RFT 10 V-Ups 12 Ktb Snatches 14 Ktb Lunges Excelsior CONDITIONINGSKILL- Box Jump progression
remain in control of the bar throughout each movement