WODFRONT SQUAT Posted on July 4, 2021 by ExcelsiorFRONT SQUATWeightliftingFront Squat (5X5)Front Squat 5×5. Find a challenging weight for unbroken reps and sound techniqueMetcon (AMRAP – Rounds and Reps)12’ AMRAP 10 Ktb Russian Swing 10 Step Up 10 Ktb S2OH 10 Sit Ups Excelsior WILDCARDCONDITIONING
Find a challenging weight for unbroken reps and sound technique