DEADLIFT
Weightlifting
Deadlift (5×3)
Deadlift 5×3 for unbroken reps- dont drop the bar
Metcon (Time)
For Time
30 Box Jumps
40 Ktb Swings
50 Sit Ups
40 Ktb Swings
30 Box Jumps
30 Box Jumps
40 Ktb Swings
50 Sit Ups
40 Ktb Swings
30 Box Jumps
