WOD BACK SQUAT Posted on June 21, 2021 by Excelsior BACK SQUAT Weightlifting Back Squat (5×3) Challenging weight for unbroken reps- aim for heavier than last week Metcon (AMRAP – Rounds and Reps) AMRAP 10 min 20/15 Cal row 10 Burpee over the Rower Excelsior PULL UPS HANDSTAND PUSH UP
