WOD

BACK SQUAT

Posted on by Excelsior

BACK SQUAT

Weightlifting
Back Squat (5×3)
Challenging weight for unbroken reps- aim for heavier than last week
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
20/15 Cal row
10 Burpee over the Rower

Excelsior

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