WODPULL UPS Posted on June 20, 2021 by ExcelsiorPULL UPSGymnasticsPull-ups (5×3)Strict Pull Up 5×3Metcon (Time)WOD 4 RFT (Cap 15’) 300m Run 10 Pull Ups 10 Deadlifts (80/60kg) Excelsior WILD CARDBACK SQUAT
