WOD PULL UPS Posted on June 20, 2021 by Excelsior PULL UPS Gymnastics Pull-ups (5×3) Strict Pull Up 5×3 Metcon (Time) WOD 4 RFT (Cap 15’) 300m Run 10 Pull Ups 10 Deadlifts (80/60kg) Excelsior WILD CARD BACK SQUAT
