WOD BACK SQUAT Posted on June 14, 2021 by Excelsior BACK SQUAT Weightlifting Back Squat ( 5×3) Find a challenging weight for unbroken reps Metcon (Time) For Time (Cap 2’) 500/350m Row 21-15-9 Burpee Sit Up 500/350m Row Excelsior PULL UPS HAND STAND PUSH UP
