WOD PULL UPS Posted on June 13, 2021 by Excelsior PULL UPS Gymnastics Pull-ups (1x max) Kipping Pull Up Progressions. Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 10 Pull Ups 15 Box Jumps 20 Ktb Hang Clean & Jerk Excelsior WILDCARD BACK SQUAT
