WILDCARD
Metcon (AMRAP – Rounds and Reps)
2 rounds AMRAP (you go, I go)
4×3’on / 1’ off
A. 6 plate devil press
B. 6 squat jumps
C. 6 sit ups
D. Max shuttle run
4×3’on / 1’ off
A. 6 plate devil press
B. 6 squat jumps
C. 6 sit ups
D. Max shuttle run
