WOD CLEAN Posted on May 30, 2021 by Excelsior CLEAN Weightlifting Clean (1+) 1 muscle Clean 1 power clean 1 squat clean Metcon (AMRAP – Rounds and Reps) 10 AMRAP 16 Lateral jumps 12 Deadlifts 8 Hang Squat Clean Excelsior WILDCARD SPLIT JERK
1 power clean
1 squat clean