WOD CONDITIONING Posted on May 21, 2021 by Excelsior CONDITIONING Metcon (AMRAP – Rounds and Reps) In Pairs 10x 3’ ON / 1’ OFF 10 Burpees (5 each) 10 Plate Thruster (5 each) 10 Sit Ups (5 each) Excelsior SNATCH WILDCARD
