WOD CONDITIONING Posted on May 18, 2021 by Excelsior CONDITIONING Metcon (AMRAP – Rounds) 15’ EMOM a) 20 Air Squats or 10 Pistols b) 20-25 Sit Ups c) 10 Sprawl Tuck Jump Finisher Tabata Leg Raises Excelsior PUSH PRESS DEADLIFT
