PUSH PRESS
Weightlifting
Push Press (5×5)
Find a moderate weight for sound technique and unbroken reps
Metcon (AMRAP – Rounds and Reps)
4×3′ ON/ 1′ OFF
8 Thrusters
10 Alternating V-Ups
12 Jumping Jacks
8 Thrusters
10 Alternating V-Ups
12 Jumping Jacks
