WOD POWER CLEAN Posted on May 16, 2021 by Excelsior POWER CLEAN Weightlifting Power Clean (5×5) Power Clean 5×5 Find a moderate weight and focus on technique, don’t drop the bar Metcon (Time) For Time 20-15-10-5 Power Clean Burpee double lateral jump Excelsior WILDCARD PUSH PRESS
Find a moderate weight and focus on technique, don’t drop the bar