WODPOWER CLEAN Posted on May 16, 2021 by ExcelsiorPOWER CLEANWeightliftingPower Clean (5×5)Power Clean 5×5 Find a moderate weight and focus on technique, don’t drop the barMetcon (Time)For Time 20-15-10-5 Power Clean Burpee double lateral jump Excelsior WILDCARDPUSH PRESS
Find a moderate weight and focus on technique, don’t drop the bar