WOD GYMNASTICS Posted on May 12, 2021 by Excelsior GYMNASTICS Gymnastics Pistols (5×5) 10 swimmers 5×5 Pistols Metcon (Time) 5 Rounds For Time 20 Plate Overhead Reverse Lunges 15 Push Ups 10 V-Ups Excelsior CONDITIONING SNATCH
5×5 Pistols