WOD CLEAN Posted on May 9, 2021 by Excelsior CLEAN Weightlifting Muscle Clean (5×5) First day back guys, focus on movment and technique, the weight will come. Remeber guys dont drop the bar and be careful with equipment outdoors Metcon (Time) 5 Rounds for time 8 Burpees 10 Hang Power Clean 8 Burpees 30 lunges Excelsior Home workout SHOULDER PRESS
Remeber guys dont drop the bar and be careful with equipment outdoors