HOME WORKOUT
Warm-up
3x
30 Heel Taps
20 Shoulder Taps
10 Plank Toe Touches
30 Heel Taps
20 Shoulder Taps
10 Plank Toe Touches
Metcon (AMRAP – Rounds and Reps)
Strength
5x
2 Push Press (right)
2 Push Jerk (right)
2 Split Jerk (right)
2 Push Press (left)
2 Push Jerk (left)
2 Split Jerk (left)
5x
2 Push Press (right)
2 Push Jerk (right)
2 Split Jerk (right)
2 Push Press (left)
2 Push Jerk (left)
2 Split Jerk (left)
WOD
For Time
4’ AMRAP
6/6 Ktb Snatch
10 V-Ups
1’ Rest
Metcon (AMRAP – Rounds and Reps)
4’ AMRAP
6/6 Ktb Clean & Jerk
10 Alternating V Ups
1’ Rest
6/6 Ktb Clean & Jerk
10 Alternating V Ups
1’ Rest
Metcon (AMRAP – Rounds and Reps)
4’ AMRAP
6/6 Thrusters
10 Sit Ups
6/6 Thrusters
10 Sit Ups
