HOME WORKOUT
Warm-up
3x
10 Cossack Squat
20 Russian Swings
30 Dot Jumps
10 Cossack Squat
20 Russian Swings
30 Dot Jumps
Metcon (AMRAP – Rounds and Reps)
Strength
5x
5 Hang Power Clean (right)
5 Hang Squat Clean (right)
5 Hang Power Clean (left)
5 Hang Squat Clean (left)
5x
5 Hang Power Clean (right)
5 Hang Squat Clean (right)
5 Hang Power Clean (left)
5 Hang Squat Clean (left)
WOD
10’ AMRAP
6 Burpee Step Ups
12 Dips
24 DU/JJ
