HOME WORKOUT
Warm-up
3x
30 High Knees
10 Sumo Deadlift High Pull
5/5 Russian Swings
5 Down Ups
30 High Knees
10 Sumo Deadlift High Pull
5/5 Russian Swings
5 Down Ups
Metcon (AMRAP – Rounds and Reps)
Strength
5x
3 Hang Muscle Clean (right)
3 Hang Power Clean (right)
3 Hang Squat Clean (right)
3 Hang Muscle Clean (left)
3 Hang Power Clean (left)
3 Hang Squat Clean (left)
5x
3 Hang Muscle Clean (right)
3 Hang Power Clean (right)
3 Hang Squat Clean (right)
3 Hang Muscle Clean (left)
3 Hang Power Clean (left)
3 Hang Squat Clean (left)
WOD
12’ AMRAP
15 Ktb Swings
12 Ktb Lunges
9 Lateral Burpees
