WOD

HOME WORKOUT

Posted on by Excelsior

HOME WORKOUT

Warm-up
3x
40 Flutter Kicks
10 Cat Cow
5/5 Step Down
Metcon (AMRAP – Rounds)
Strength
Tabata Hollow Rocks

WOD
18’ EMOM
a) 12-18 Step Ups
b) 10-20 V-Ups
c) 12-15 Ktb Swing

Excelsior

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