HOME WORKOUT
Warm-up
3x
30 High Knees
20 Shoulder Taps
10/10 Stationary Lunge
30 High Knees
20 Shoulder Taps
10/10 Stationary Lunge
Metcon (AMRAP – Rounds and Reps)
Strength
3-4 Rounds
8/8 Bulgarian Split Squat
8 Glute Bridge Walkouts
3-4 Rounds
8/8 Bulgarian Split Squat
8 Glute Bridge Walkouts
WOD
13’ AMRAP
40 DU/Jumping Jacks
10 Hang Snatches
20 Lunges
20 Sit Ups
