WOD

HOME WORKOUT

Posted on by Excelsior

HOME WORKOUT

Warm-up
3x
20 Mountain Climbers
5/5 Sumo Deadlift High Pull
5 Inchworm
Metcon (Time)
For Time
20-18-16-14-12-10-8-6-4-2
Ktb Snatch
Ktb Thruster
6 Burpees over the Ktb after each set

Excelsior

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme