HOME WORKOUT
Warm-up
3x
10 Scapula Push Up
10 Cossack Squats
10" Handstand Hold
10" Hollow Hold
10 Scapula Push Up
10 Cossack Squats
10" Handstand Hold
10" Hollow Hold
Metcon (AMRAP – Rounds and Reps)
Strength
3-4 Rounds
8/8 Shoulder Press
10 Prone Snow Angel
3-4 Rounds
8/8 Shoulder Press
10 Prone Snow Angel
WOD
9’ AMRAP
16 Step Ups
12 Sit Ups
8 HSPU/HRPU
