HOME WORKOUT
Warm-up
3 rounds
40 sec plank hold
10 russian baby makers
10 Bird Dog
40 sec plank hold
10 russian baby makers
10 Bird Dog
Metcon (AMRAP – Rounds)
5×4′ On / 1 Off
15 Burpees
15 Ktb swings
15 sit ups
2′ rest
Tabata
Hollow Rocks
15 Burpees
15 Ktb swings
15 sit ups
2′ rest
Tabata
Hollow Rocks
