HOME WORKOUT
Warm-up
3x
30 Heel Flicks
20 Scissor Kicks
10 Leg Pikes
30 Heel Flicks
20 Scissor Kicks
10 Leg Pikes
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
10 Toe Touches
10 Leg Raises
5 V-Ups
Every 2’30" x 4
10 Toe Touches
10 Leg Raises
5 V-Ups
WOD
15’ AMRAP
10 Toes to Object
10 Ktb Snatches
10 Lateral Hops
