HOME WORKOUT
Warm-up
3x
20 Jumping Jacks
15/15 Single Leg Hip Raises
10 Prone Snow Angel
20 Jumping Jacks
15/15 Single Leg Hip Raises
10 Prone Snow Angel
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
12/12 Rows
12/12 Single Leg Romanian Deadlift
Every 2’30" x 4
12/12 Rows
12/12 Single Leg Romanian Deadlift
WOD
8’ AMRAP
12 SDHP (only Deadlift if using barbell)
12 Lateral Burpees
2’ Rest
Metcon (AMRAP – Rounds and Reps)
8’ AMRAP
5 Push Ups
10 V-Ups
15 Air Squats
5 Push Ups
10 V-Ups
15 Air Squats
