HOME WORKOUT
Warm-up
3x
45" Squat Hold
30" Hollow Hold
15" Handstand Hold
45" Squat Hold
30" Hollow Hold
15" Handstand Hold
HSPU (1x max)
6’ EMOM
Handstand Push Up / Box HSPU
1st attempt – Max reps unbroken
Then, perform always 50-60% of the Max
Handstand Push Up / Box HSPU
1st attempt – Max reps unbroken
Then, perform always 50-60% of the Max
Metcon (Time)
For Time
15-12-9-6-3 Thrusters
50-40-30-20-10 DU/Jumping Jacks or 2x SU
15-12-9-6-3 Thrusters
50-40-30-20-10 DU/Jumping Jacks or 2x SU
Metcon (Time)
When the clock reaches 8min…
3-6-9-12-15 Front Squats
10-20-30-40-50 DU/Jumping Jacks or 2x SU
3-6-9-12-15 Front Squats
10-20-30-40-50 DU/Jumping Jacks or 2x SU
