WOD

HOME WORKOUT

Posted on by Excelsior

HOME WORKOUT

Warm-up
3x
1’ Plank
5/5 Hang Clean & Jerk
Metcon (Time)
Strength
100 Hollow Rocks For Time
Every break: 20 Heel Taps

WOD
For Time
25-20-15-10-5 Hang Clean & Jerk
50-40-30-20-10 Sit Ups

Excelsior

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