HOME WORKOUT
Warm-up
20 Heel Flicks
20 Scissor Kicks
20 Flutter Kicks
20 Scissor Kicks
20 Flutter Kicks
Metcon (AMRAP – Rounds)
WOD
30’ EMOM
(40" ON / 20" OFF)
a) High Knees
b) Reverse Plank
c) Ski Jumps
d) Inchworm
e) Burpees
30’ EMOM
(40" ON / 20" OFF)
a) High Knees
b) Reverse Plank
c) Ski Jumps
d) Inchworm
e) Burpees
