HOME WORKOUT
Warm-up
3x
15/15 Hip Raises
10/10 Split Squats
5/5 Single Leg Broad Jump
15/15 Hip Raises
10/10 Split Squats
5/5 Single Leg Broad Jump
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
30" Wall Sit
10 Reverse Lunges
10 Jumping Lunges
Every 2’30" x 4
30" Wall Sit
10 Reverse Lunges
10 Jumping Lunges
WOD
15’ AMRAP
20 Sprawl
20 Air Squats
20 Sprawl
20 Push Ups
