HOME WORKOUT
Warm-up
3x
20"/20" Side Plank
20 Plank Toe Touches
20 Alt. Superman
20"/20" Side Plank
20 Plank Toe Touches
20 Alt. Superman
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
30" Hollow Rocks
10 Hollow Rocks
10 V-Ups
Every 2’30" x 4
30" Hollow Rocks
10 Hollow Rocks
10 V-Ups
WOD
4x 3’ ON / 1’ OFF
10 Hang Cleans
14 Mountain Climbers
30 Jumping Jacks / DU
