HOME WORKOUT
Warm-up
3x
20 Jumping Jacks
4 Broad Jumps
4 Devil Press
20 Jumping Jacks
4 Broad Jumps
4 Devil Press
Metcon (AMRAP – Rounds and Reps)
In 5 Min’s
50 Devils Press (goal is to get there with a minute remaining)
Into AMRAP in remaining time of
10 Air Squats
10 Reverse Lunges
Rest 2 Mins
50 Devils Press (goal is to get there with a minute remaining)
Into AMRAP in remaining time of
10 Air Squats
10 Reverse Lunges
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 V-Ups
10 Sit-Ups
10 Hollow Rocks
Rest 2 Mins
10 V-Ups
10 Sit-Ups
10 Hollow Rocks
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
In 5 Mins
50 Devils Press
Into AMRAP in remaining time of
10 Air Squats
10 Reverse Lunges
Rest 2 Mins
50 Devils Press
Into AMRAP in remaining time of
10 Air Squats
10 Reverse Lunges
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 V-Ups
10 Sit-Ups
10 Hollow Rocks
10 V-Ups
10 Sit-Ups
10 Hollow Rocks
