HOME WORKOUT
Warm-up
3 Rounds
10 Scapular push ups
10 Russian baby Makers
10 Alternating superman
10 Scapular push ups
10 Russian baby Makers
10 Alternating superman
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 HSPU/ Pike HSPU or Push-Ups
15 Backpack Power Cleans
Rest 3 Mins
10 HSPU/ Pike HSPU or Push-Ups
15 Backpack Power Cleans
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Front Squats/Goblet Squats/ Object Squats
10 Bench Dips
15 Front Squats/Goblet Squats/ Object Squats
10 Bench Dips
