HOME WORKOUT
Warm-up
3x
20 Heel Taps
20 Mountain Climbers
20 Alternating V-Ups
20 Heel Taps
20 Mountain Climbers
20 Alternating V-Ups
Metcon (AMRAP – Rounds)
15 min EMOM
1) 30 Air Squats
2) 12-15 Push Ups
3) 45 Wall Squat
Rest 2 mins
1) 30 Air Squats
2) 12-15 Push Ups
3) 45 Wall Squat
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
20 Overhead Lunges (10 e/leg)
15 Down Ups
20 Overhead Lunges (10 e/leg)
15 Down Ups
