HOME WORKOUT
Warm-up
3 rounds
1 min plank
10 Cossack squats
10 prone snow angel
1 min plank
10 Cossack squats
10 prone snow angel
Metcon (AMRAP – Rounds)
5 rounds
In 3 mins
10 Goblet squats
20 Push Press
30 Sit Ups
Max Burpee Tuck Jumps
Rest 1 Min
In 3 mins
10 Goblet squats
20 Push Press
30 Sit Ups
Max Burpee Tuck Jumps
Rest 1 Min
Into 3 rounds
Minute 1: Wall Dead Bug
Minute 2: Glute Bridge Walkouts
Minute 3: Superman holds – tempo 1-3-1
