HOME WORKOUT
Warm-up
3x
10/10 Side Plank Rotations
10 Russian Baby Makers
5 Broad Jumps
10/10 Side Plank Rotations
10 Russian Baby Makers
5 Broad Jumps
Metcon (AMRAP – Rounds and Reps)
0-11 Min
A ladder of
1 Sprawl
1 Goblet Squat, add 1 rep each round
11-13 Mins
A ladder of
1 Sprawl
1 Goblet Squat, add 1 rep each round
11-13 Mins
Metcon (AMRAP – Rounds and Reps)
13-24mins
AMRAP
10 Side Plank Taps – right side
10 Jumping Jack Toe Touch
10 Side Plank Taps – left side
10 Gorilla Jump Squat
AMRAP
10 Side Plank Taps – right side
10 Jumping Jack Toe Touch
10 Side Plank Taps – left side
10 Gorilla Jump Squat
