HOME WORKOUT
Warm-up
3x
20" Arch Hold
20" Handstand Hold
20" Squat Hold
20" Arch Hold
20" Handstand Hold
20" Squat Hold
Metcon (AMRAP – Rounds and Reps)
7 min ladder
2 SDHP
2 hand release push ups
Rest 3 min
2 SDHP
2 hand release push ups
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 Plank push ups 10 right + 10 left
15 Ground to overhead
Rest 3 mins
Tabata
Russian Twists
20 Plank push ups 10 right + 10 left
15 Ground to overhead
Rest 3 mins
Tabata
Russian Twists
