CONDITIONING
Metcon (AMRAP – Rounds and Reps)
AMRAP 4 Mins
3 Squat Cleans 70/45kg
6 Push Ups
9 Russian Swings 24/16KG
12 Double Unders
2 min rest, then repeat (5 times total)
3 Squat Cleans 70/45kg
6 Push Ups
9 Russian Swings 24/16KG
12 Double Unders
2 min rest, then repeat (5 times total)
