WOD

STRICT PRESS

Posted on by Excelsior

STRICT PRESS

Weightlifting
Strict Press (4 x5)
Keep a challenging weight with unbroken reps focusing on sound technique
Metcon (AMRAP – Rounds and Reps)
9 Min Ladder

3 Lateral Burpee’s

3 Clean & Jerk 42.5/30kg

Excelsior

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