WOD

CONDITIONING

Posted on by Excelsior

CONDITIONING

Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP

5 Burpee Box Jumps

5 Strict Pull Ups

15 Russian Swings 24/16kg

Rest 7 Mins

Metcon (AMRAP – Rounds and Reps)
15 Min Ladder

3,6,9,12,15 etc

Power Snatch 42.5/30kg

Run 300m after each set of PS

Excelsior

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