WOD

FLOOR PRESS

Posted on by Excelsior

FLOOR PRESS

Weightlifting
Floor Press (4×8)
Floor Press 4 x 8 (all the same weight)

Superset with

Reverse Snow Angels 4 x 15

Hollow or Tuck Rocks 4 x 15

Metcon (AMRAP – Rounds and Reps)
10 Min Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Excelsior

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