WODCLEAN Posted on December 13, 2020 by ExcelsiorCLEANWeightliftingPower Clean (1×1)Power Clean + Hang Clean 1-1-1-1-1 Find a weight which is challenging but allows good technique.Metcon (AMRAP – Rounds and Reps)10 Min AMRAP5 Deadlifts 52.5/35kg5 Hang Power Cleans5 Front Squats5 Box Jumps Excelsior WILDCARDFLOOR PRESS
1-1-1-1-1
Find a weight which is challenging but allows good technique.