CLEAN
Weightlifting
Power Clean (1×1)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Deadlifts 52.5/35kg
5 Hang Power Cleans
5 Front Squats
5 Box Jumps
5 Deadlifts 52.5/35kg
5 Hang Power Cleans
5 Front Squats
5 Box Jumps
1-1-1-1-1
Find a weight which is challenging but allows good technique.