WODPUSH PRESS Posted on December 10, 2020 by ExcelsiorPUSH PRESSWeightliftingPush Press (1×1)Push Press 5-5-3-3-1-1Work up through a heavy 5, 3 and 1 on the push press. Keep sound form throughoutMetcon (AMRAP – Rounds and Reps)50-40-30-20-10KB Goblet Curtsy Lunges 24/16KGAb Mat Sit Ups Excelsior BACK SQUATCONDITIONING
5-5-3-3-1-1
Work up through a heavy 5, 3 and 1 on the push press.
Keep sound form throughout