WODFLOOR PRESS Posted on December 7, 2020 by ExcelsiorFLOOR PRESSWeightliftingFloor Press (4×10)Floor Press 4 x 10 (all the same weight- unbroken reps)Superset withReverse Snow Angels 4 x 15 Hollow or Tuck Rocks 4 x 15Metcon (AMRAP – Rounds and Reps)12 Min AMRAP20 KB Snatch (alternating arms)24/16KG10 Hand release push up’s5 TTB Excelsior POWER CLEANCONDITIONING
Superset with
Reverse Snow Angels 4 x 15
Hollow or Tuck Rocks 4 x 15