WILDCARD
Metcon (AMRAP – Rounds and Reps)
Acumulate Score
Amrap 4’
5 deadlift 70/50 kg
5 burpees over the bar
Amrap 4’
5 deadlift 70/50 kg
5 burpees over the bar
Rest 3’
Amrap 4’
5 power clean 60/40kg
5 burpees over the bar
Rest 3’
Amrap 4’
5 front squat 50/35kg
5 burpees over the bar
Rest 3’
Amrap 4’
5 thruster 40/25 kg
5 burpees over the bar
Rest 5’
Core wod
30-20-10
Alt v ups
Hollow rocks
Sit ups
