WOD SHOULDER PRESS Posted on December 3, 2020 by Excelsior SHOULDER PRESS Weightlifting Shoulder Press (1×1) -5-3-3-1-1 Notes: Work up through a heavy 5, 3 and 1 rep range on the shoulder press. Only go as heavy as you can maintain good form and control with. Focus on a tight trunk to prevent hyper-extending your back on the difficult reps. Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 HSPU 10 Front Rack Lunges 42.5/30kg 10 Pull-Ups Excelsior BACK SQUAT CONDITIONING
Notes:
Work up through a heavy 5, 3 and 1 rep range on the shoulder press. Only go as heavy as you can maintain good form and control with. Focus on a tight trunk to prevent hyper-extending your back on the difficult reps.